btwb

Lance Harris Lance Harris

08-24-2018 8:37 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 20 secs | Rx'd ⚡ 1 min

Result

14 mins 20 secs | Rx'd ⚡ 1 min

Community

Stats

WOD Count

1381st

Level

Avg Power Output

103.8 (ft*lbs)/sec (+6.8)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1381st

Level

Avg Power Output

103.8 (ft*lbs)/sec (+6.8)

Training Days

98 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Movement Progress

Milestone 330,000

Run

316,841 Meters (+2,000)

Milestone 30,000

Squat

28,823 Reps (+75)

Milestone 4,500

Overhead Squat

4,471 Reps (+75)

History (5)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 10 secs | Rx'd 16 mins 10 secs | Rx'd

Level 65 Level 65 14th WOD 14th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

16 mins 15 secs | Rx'd 16 mins 15 secs | Rx'd 5 secs 5 secs

Level 65 Level 65 57th WOD 57th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 41 secs | Rx'd 15 mins 41 secs | Rx'd 34 secs 34 secs

Level 69 Level 69 785th WOD 785th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 21 secs 21 secs

Level 72 Level 72 1112th WOD 1112th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

14 mins 20 secs | Rx'd 14 mins 20 secs | Rx'd ⚡1 min ⚡1 min

Level 81 Level 81 1381st WOD 1381st WOD

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