10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 6:18 AM
4 rounds + 5 Shoulder-to-Overheads | Rx'd
Level 22
80th WOD
Result
Result
4 rounds + 5 Shoulder-to-Overheads | Rx'dStats
WOD Count
80th
Level
-
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Stats
WOD Count
80th
Level
22
Avg Power Output
73.2 (ft*lbs)/sec
Training Days
19 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Box Jump
167 Reps (+60)Milestone 200
Deadlift
140 Reps (+40)Milestone 250
Shoulder-to-Overhead
227 Reps (+25)History (1)
History (1)
