100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 55 reps
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Dumbbell Snatches, 20 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 100 reps
20 Overhead Squats, 35 lbs | 20 reps
100 Single Unders | 100 reps
12 Pull-ups | 12 reps
100 Single Unders | 55 reps
20 Dumbbell Snatches, 20 lbs
100 Single Unders
12 Pull-ups
March 9, 2018 4:49 PM
751 reps | 16 mins 57 secs | Rx'd
Level 78
4th WOD
Result
Result
751 reps | 16 mins 57 secs | Rx'dStats
WOD Count
4th
Level
78
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
4th
Level
78
Avg Power Output
51.4 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Single Under
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
655 Reps (+655)Milestone 750
Single Under
655 Reps (+655)Milestone 250
Pull-up
36 Reps (+36)Milestone 200
Snatch
20 Reps (+20)Milestone 150
Dumbbell Snatch
20 Reps (+20)Milestone 750
Squat
95 Reps (+40)Milestone 75
Overhead Squat
40 Reps (+40)History (1)
History (1)
