March 17, 2013 6:59 PM
53 mins 40 secs | Rx'd
Level 47
246th WOD
Result
Result
53 mins 40 secs | Rx'dNotes
"Irish" Murph: shot of Jameson before & after each run + 1/2 way through the other exercises (5 drinks total). Good times at PCF!
Notes
"Irish" Murph: shot of Jameson before & after each run + 1/2 way through the other exercises (5 drinks total). Good times at PCF!
Stats
WOD Count
246th
Level
47
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
246th
Level
47
Avg Power Output
85.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Elite
Milestone Reached
Air Squat
1,000 Reps
Movement Progress
Movement Progress
Milestone 130,000
Run
117,069 Meters (+3,219)Milestone 2,000
Pull-up
1,664 Reps (+100)Milestone 1,250
Push-up
1,126 Reps (+200)Milestone 1,500
Air Squat
1,073 Reps (+300)Milestone 5,000
Squat
4,475 Reps (+300)History (1)
History (1)
