Jon Marx Jon Marx

08-25-2018 3:28 AM

08-25-2018 3:28 AM


Danny Danny

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

20:00 AMRAP:
30 Box Jumps, 24 in
20 Push Press, 115 lbs
30 Pull-ups

Result

3 rounds + 30 Box Jumps + 20 Push Press + 12 Pull-ups | 302 reps | Rx'd

Result

3 rounds + 30 Box Jumps + 20 Push Press + 12 Pull-ups | 302 reps | Rx'd

Notes

solo - half all reps

Notes

solo - half all reps

Community

Community


Stats

WOD Count

1331st

Level

85

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

87 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1331st

Level

85

Avg Power Output

84.1 (ft*lbs)/sec

Training Days

87 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Pull-up

7,176 Reps (+102)

Milestone 6,250

Box Jump

6,098 Reps (+120)

Milestone 8,750

Shoulder-to-Overhead

8,580 Reps (+80)

Milestone 4,500

Push Press

4,470 Reps (+80)

History (2)

History (2)

0 Comments

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