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James Kuo James Kuo

08-17-2018 4:54 PM

3 RFT: Dumbbell Lateral Raises and Dumbbell Rear Delt Flies 3 RFT: Dumbbell Lateral Raises and Dumbbell Rear Delt Flies

3 rounds of:
15 Dumbbell Lateral Raises, 22.5 lbs
12 Dumbbell Rear Delt Flies, 15 lbs

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Stats

WOD Count

1586th

Work Performed

≈ 0 ft*lbs

Training Days

91 (2024)

History

Stats

WOD Count

1586th

Level

Work Performed

≈ 0 ft*lbs

Training Days

91 (2024)

History

History (1)

3 RFT: Dumbbell Lateral Raises and Dumbbell Rear Delt Flies

3 rounds of:
15 Dumbbell Lateral Raises, 22.5 lbs
12 Dumbbell Rear Delt Flies, 15 lbs

Result

Completed | Rx'd Completed | Rx'd

1586th WOD 1586th WOD

1 / 1

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