Aaron OConner Aaron OConner

08-27-2018 3:16 PM

08-27-2018 3:16 PM


Back Squat : 8-8-8-8 Back Squat : 8-8-8-8

Sets


8 Back Squats | 60 kg

Level 8


8 Back Squats | 70 kg

Level 13


8 Back Squats | 80 kg

Level 20


8 Back Squats | 90 kg

Level 30


Sets


8 Back Squats | 60 kg

Level 8


8 Back Squats | 70 kg

Level 13


8 Back Squats | 80 kg

Level 20


8 Back Squats | 90 kg

Level 30


Result

2400 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Result

2400 kg | 60 kg, 70 kg, 80 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

826th

Level

31

Work Performed

20,696 ft*lbs

Training Days

67 (2024)

History

1

Back Squat PR

8 @ 90 kg 💣

Stats

WOD Count

826th

Level

31

Work Performed

20,696 ft*lbs

Training Days

67 (2024)

History

1

Back Squat PR

8 @ 90 kg 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,504 Reps (+32)

Milestone 700

Back Squat

662 Reps (+32)

History (1)

History (1)

0 Comments

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