4 rounds of:
10 Romanian Deadlifts
10 Single Arm Ring Rows
20 Hollow Body Rocks
4 rounds of:
10 Romanian Deadlifts
10 Single Arm Ring Rows
20 Hollow Body Rocks
August 28, 2018 6:48 AM
| Rx'd
829th WOD
Result
Result
| Rx'dStats
WOD Count
829th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
1
Stats
WOD Count
829th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
68 (2024)
History
1
Movement Progress
Movement Progress
Milestone 100
Ring Row
96 Reps (+40)History (1)
History (1)
