August 27, 2018 4:36 PM
20.0 rounds | Rx'd
Level 59
465th WOD
Result
Result
20.0 rounds | Rx'dNotes
Llegue al min 20 en formato EMOM, luego hice 3 rondas libres, la forma de mis push ups duro hasta el min 15
Notes
Llegue al min 20 en formato EMOM, luego hice 3 rondas libres, la forma de mis push ups duro hasta el min 15
Stats
WOD Count
465th
Level
59
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
465th
Level
59
Avg Power Output
106.2 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
15 rounds
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Air Squat
2,000 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,688 Reps (+100)Milestone 3,250
Push-up
2,794 Reps (+200)Milestone 2,500
Air Squat
2,270 Reps (+300)Milestone 10,000
Squat
7,750 Reps (+300)History (1)
History (1)
