Every 1 min for 16 mins, alternating between:
10 Wall Balls, 14 kg
8 Deficit Handstand Push-ups
Every 1 min for 16 mins, alternating between:
10 Wall Balls, 14 kg
8 Deficit Handstand Push-ups
August 28, 2018 5:04 AM
Completed | Rx'd
1383rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1383rd
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
1383rd
Level
-
Avg Power Output
≈ 36.0 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
3,150 Reps
Movement Progress
Movement Progress
Milestone 3,300
Handstand Push-up
3,186 Reps (+64)Milestone 30,000
Squat
28,919 Reps (+80)Milestone 7,500
Wall Ball
7,495 Reps (+80)History (1)
History (1)
