23 mins:
Run, 2 mi
then in the remaining time, AMRAP of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Jerks, 155 lbs
23 mins:
Run, 2 mi
then in the remaining time, AMRAP of:
12 Deadlifts, 155 lbs
9 Hang Power Cleans, 155 lbs
6 Jerks, 155 lbs
August 28, 2018 10:49 AM
3 rounds + 12 Deadlifts | Not Rx'd
1023rd WOD
Result
Result
3 rounds + 12 Deadlifts | Not Rx'dNotes
115lb
Notes
115lb
Stats
WOD Count
1023rd
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Stats
WOD Count
1023rd
Level
-
Avg Power Output
100.5 (ft*lbs)/sec
Training Days
25 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Clean
4,035 Reps (+27)Milestone 3,800
Deadlift
3,605 Reps (+48)Milestone 2,300
Jerk
2,144 Reps (+18)Milestone 1,500
Power Clean
1,253 Reps (+27)Milestone 490,000
Run
480,159 Meters (+3,219)Milestone 5,750
Shoulder-to-Overhead
5,529 Reps (+18)History (1)
History (1)
