10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 14, 2013 11:00 AM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'd
Level 38
451st WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts | Rx'dStats
WOD Count
451st
Level
38
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Stats
WOD Count
451st
Level
38
Avg Power Output
99.2 (ft*lbs)/sec
Training Days
33 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Shoulder-to-Overhead
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,862 Reps (+75)Milestone 1,400
Deadlift
1,183 Reps (+60)Milestone 1,500
Shoulder-to-Overhead
1,273 Reps (+30)History (2)
History (2)
