10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
March 16, 2013 7:01 PM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | Rx'd
Level 62
454th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 3 Box Jumps | Rx'd ⚡ 1.066 roundsStats
WOD Count
454th
Level
62
Avg Power Output
119.3 (ft*lbs)/sec (+20.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
454th
Level
62
Avg Power Output
119.3 (ft*lbs)/sec (+20.0)
Training Days
35 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,955 Reps (+93)Milestone 1,400
Deadlift
1,253 Reps (+70)Milestone 1,500
Shoulder-to-Overhead
1,308 Reps (+35)History (2)
History (2)
