5 rounds of:
Row, 400 m
Wall Ball, 14 lbs
20 Box Jumps, 65 cm
5 rounds of:
Row, 400 m
Wall Ball, 14 lbs
20 Box Jumps, 65 cm
August 28, 2018 6:26 PM
23 mins 55 secs | Rx'd
175th WOD
Result
Result
23 mins 55 secs | Rx'dStats
WOD Count
175th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
175th
Level
-
Avg Power Output
81.4 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
18,500 Meters (+2,000)Milestone 1,250
Box Jump
949 Reps (+100)Milestone 5,000
Squat
2,914 Reps (+0)Milestone 2,000
Wall Ball
1,687 Reps (+0)History (1)
History (1)
