David Chadwick David Chadwick

08-29-2018 10:14 AM

08-29-2018 10:14 AM


AMRAP 18 mins: Assault Bike Calories, Wallballs, Alternating Dumbbell Snatches and Toes-to-bars AMRAP 18 mins: Assault Bike Calories, Wallballs, Alternating Dumbbell Snatches and Toes-to-bars

18:00 AMRAP:
12 Assault Bike Calories
15 Wallballs
12 Alternating Dumbbell Snatches, 22 kg
9 Toes-to-bars

18:00 AMRAP:
12 Assault Bike Calories
15 Wallballs
12 Alternating Dumbbell Snatches, 22 kg
9 Toes-to-bars

Result

4 rounds + 12 Assault Bike Calories + 15 Wallballs + 12 Alternating Dumbbell Snatches | 231 reps | Rx'd

Result

4 rounds + 12 Assault Bike Calories + 15 Wallballs + 12 Alternating Dumbbell Snatches | 231 reps | Rx'd

Community

Community


Stats

WOD Count

1082nd

Level

-

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

132 (2024)

History

1

Stats

WOD Count

1082nd

Level

-

Avg Power Output

≈ 29.4 (ft*lbs)/sec

Training Days

132 (2024)

History

1


Achievements

Achievements

Milestone Reached

Dumbbell Snatch

750 Reps

Movement Progress

Movement Progress

Milestone 150

Bike Calories

60 Reps (+60)

Milestone 2,500

Toes-to-Bar

2,438 Reps (+36)

Milestone 4,200

Snatch

4,043 Reps (+60)

Milestone 1,000

Dumbbell Snatch

788 Reps (+60)

History (1)

History (1)

0 Comments

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