18:00 AMRAP:
12 Assault Bike Calories
15 Wallballs
12 Alternating Dumbbell Snatches, 22 kg
9 Toes-to-bars
18:00 AMRAP:
12 Assault Bike Calories
15 Wallballs
12 Alternating Dumbbell Snatches, 22 kg
9 Toes-to-bars
August 29, 2018 1:19 PM
7 rounds + 12 Assault Bike Calories + 3 Wallballs | 351 reps | Rx'd
161st WOD
Result
Result
7 rounds + 12 Assault Bike Calories + 3 Wallballs | 351 reps | Rx'dStats
WOD Count
161st
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Stats
WOD Count
161st
Level
-
Avg Power Output
≈ 54.9 (ft*lbs)/sec
Training Days
74 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 500
Bike Calories
376 Reps (+96)Milestone 500
Toes-to-Bar
386 Reps (+63)Milestone 400
Snatch
384 Reps (+84)Milestone 300
Dumbbell Snatch
229 Reps (+84)History (1)
History (1)
