August 30, 2018

Partitioned 10/20/30 10 rounds on vacation pull-ups at park on monkey bars in Indian Rock Beach slick no tuck or vest. Took time (slow) runs.

Workout Level
98
Murph : 32 mins 53 secs | Rx'd 1 min 49 secs | Rx'd

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

Stats
  • 128.5 (ft*lbs)/sec (-7.5) avg power output
  • Level 98 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2017-12-18
NA
2013-01-11
67
2016-05-30
71
2014-01-13
79
2019-05-27
99
Milestone
98
Current
Previous Results

Below are your previous Murph results.

  • With 20lb vest walked 1/2 of the second mile. Partitioned 5/10/15 X 20. Not sure that all my pull ups push ups and squats were RX. Fun celebrating Adam’s, Alan’s and Rusty’s Birthday
    Level
    NA
    Murph : 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Thursday, October 10, 2019 ()
  • Partitioned 5 pull ups 10 push-ups 15 squats X 20 rounds anchored 1 mile hill run on each end
    Level
    NA
    Murph : 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, December 18, 2017 ()
  • Most of pull ups RX, some push ups questionalble, all squats RX, could have been much faster on second mile
    Level
    NA
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Friday, January 11, 2013 ()
  • Done with 28lb Ruck in downtown Ringgold with Adam Ray, Robert Mountjoy and others.
    Level
    67
    Murph : 46 mins 34 secs | Rx'd 1 min 37 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, May 30, 2016 ()
  • With 28 Lb Ruck. Most pull ups and push ups RX. All Squats RX. Right at 10 min. on last mile with some walking. 5,10,15 X 20 rounds
    Level
    71
    Murph : 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
    Monday, January 13, 2014 ()
  • Partition 5,10,15 pull ups, push ups, squats. Walked up hill on last mile but made up for it running downhill. 22 lb vest.
    Level
    79
    Murph : 42 mins 27 secs | Rx'd 9 mins 34 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 22 lbs weight vest
    Monday, May 27, 2019 ()
Comments

You need more results before we can create this chart.


  • Kim Ray
    October 10, 2019
    With 20lb vest walked 1/2 of the second mile. Partitioned 5/10/15 X 20. Not sure that all my pull ups push ups and squats were RX. Fun celebrating Adam’s, Alan’s and Rusty’s Birthday
    Murph : 39 mins 27 secs | Not Rx'd 3 mins | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • Kim Ray
    May 27, 2019
    Partition 5,10,15 pull ups, push ups, squats. Walked up hill on last mile but made up for it running downhill. 22 lb vest.
    Murph : 42 mins 27 secs | Rx'd 9 mins 34 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi with 22 lbs weight vest
  • Kim Ray
    August 30, 2018
    Partitioned 10/20/30 10 rounds on vacation pull-ups at park on monkey bars in Indian Rock Beach slick no tuck or vest. Took time (slow) runs.
    Murph : 32 mins 53 secs | Rx'd 1 min 49 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • Kim Ray
    December 18, 2017
    Partitioned 5 pull ups 10 push-ups 15 squats X 20 rounds anchored 1 mile hill run on each end
    Murph : 31 mins 4 secs | Not Rx'd 15 mins 30 secs | Not Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • Kim Ray
    May 30, 2016
    Done with 28lb Ruck in downtown Ringgold with Adam Ray, Robert Mountjoy and others.
    Murph : 46 mins 34 secs | Rx'd 1 min 37 secs
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • Kim Ray
    January 13, 2014
    With 28 Lb Ruck. Most pull ups and push ups RX. All Squats RX. Right at 10 min. on last mile with some walking. 5,10,15 X 20 rounds
    Murph : 44 mins 57 secs | Rx'd 5 mins 7 secs | Rx'd
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi
  • Kim Ray
    January 11, 2013
    Most of pull ups RX, some push ups questionalble, all squats RX, could have been much faster on second mile
    Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi