March 20, 2013
Workout Level
NA
4 RFT: Rows, Kettlebell Swings and Pull Up (Strict)s : 23 mins 28 secs | Rx'd

4 rounds of: Row, 300 m 21 Kettlebell Swings, 53 lbs 12 Pull Up (Strict)s

Stats
  • 69.0 (ft*lbs)/sec avg power output
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