4 rounds of:
Row, 300 m
21 Kettlebell Swings, 53 lbs
12 Pull Up (Strict)s
4 rounds of:
Row, 300 m
21 Kettlebell Swings, 53 lbs
12 Pull Up (Strict)s
March 20, 2013 1:57 PM
23 mins 28 secs | Rx'd
234th WOD
Result
Result
23 mins 28 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
69.0 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
2,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Row
25,236 Meters (+1,200)Milestone 2,500
Pull-up
2,003 Reps (+48)Milestone 2,000
Kettlebell Swing
1,942 Reps (+84)History (1)
History (1)
