3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
3 rounds, 1 min per station:
Burpee
Wall Ball, 14 lbs, 9 ft
Deadlift, 75 lbs
Medicine Ball Sit-up, 14 lbs
Hang Power Clean, 75 lbs
Rest 1 min
September 1, 2018 6:33 PM
250 reps | 90, 77, and 83 reps | Rx'd
Level 65
344th WOD
Result
Result
250 reps | 90, 77, and 83 reps | Rx'dNotes
Fun Saturday WOD!
Notes
Fun Saturday WOD!
Stats
WOD Count
344th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
344th
Level
65
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,321 Reps (+0)Milestone 4,000
Sit-up
3,595 Reps (+0)Milestone 2,250
Clean
2,209 Reps (+0)Milestone 1,500
Power Clean
1,342 Reps (+0)Milestone 1,800
Deadlift
1,727 Reps (+0)Milestone 10,000
Squat
8,828 Reps (+0)Milestone 2,500
Wall Ball
2,133 Reps (+0)History (1)
History (1)
