100 Jump Rope (Singles)s
Row, 500 m
50 Russian Kettlebell Swings, 1 pood
50 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 400 m
40 Russian Kettlebell Swings, 1 kg
40 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 300 m
30 Russian Kettlebell Swings, 1 pood
30 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 200 m
20 Russian Kettlebell Swings
20 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 100 m
10 Russian Kettlebell Swings
10 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 500 m
50 Russian Kettlebell Swings, 1 pood
50 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 400 m
40 Russian Kettlebell Swings, 1 kg
40 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 300 m
30 Russian Kettlebell Swings, 1 pood
30 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 200 m
20 Russian Kettlebell Swings
20 AbMat Sit-ups
100 Jump Rope (Singles)s
Row, 100 m
10 Russian Kettlebell Swings
10 AbMat Sit-ups
September 2, 2018 2:18 PM
26 mins 11 secs | Rx'd
1359th WOD
Result
Result
26 mins 11 secs | Rx'dStats
WOD Count
1359th
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
1359th
Level
-
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
23,500 Reps
Movement Progress
Movement Progress
Milestone 270,000
Row
264,564 Meters (+1,500)Milestone 29,000
Jump Rope
27,902 Reps (+500)Milestone 9,000
Single Under
8,685 Reps (+500)Milestone 24,000
Sit-up
23,602 Reps (+150)Milestone 11,250
Kettlebell Swing
11,201 Reps (+150)History (1)
History (1)
