AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | reps
March 21, 2013 2:31 AM
240 reps | Rx'd
Level 89
749th WOD
Result
Result
240 reps | Rx'd 0 repsNotes
Finished 150 wallballs (Karen) in 6:16, a 6 sec PR and the DUs at 9:22. Pretty sure I beat my time last year...and I'm only 8 weeks out of surgery. Too bad I STILL can't do muscle-ups.
Notes
Finished 150 wallballs (Karen) in 6:16, a 6 sec PR and the DUs at 9:22. Pretty sure I beat my time last year...and I'm only 8 weeks out of surgery. Too bad I STILL can't do muscle-ups.
Stats
WOD Count
749th
Level
89
Avg Power Output
10.6 (ft*lbs)/sec (-58.4)
Training Days
28 (2024)
History
2
Stats
WOD Count
749th
Level
89
Avg Power Output
10.6 (ft*lbs)/sec (-58.4)
Training Days
28 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
165 reps
Movement Progress
Movement Progress
Milestone 9,000
Jump Rope
8,790 Reps (+90)Milestone 10,000
Double Under
8,090 Reps (+90)Milestone 12,500
Squat
11,847 Reps (+150)Milestone 2,500
Wall Ball
2,316 Reps (+150)History (2)
History (2)
