Alan Lebovitz Alan Lebovitz

09-03-2018 4:48 AM

09-03-2018 4:48 AM


Murph Murph

Run, 1 mi
100 Inverted Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Inverted Rows
200 Push-ups
300 Air Squats
Run, 1 mi

Result

45 mins | Rx'd 11 mins 10 secs

Result

45 mins | Rx'd 11 mins 10 secs

Notes

Destin Murph

Notes

Destin Murph

Community

Community


Stats

WOD Count

1747th

Level

71

Avg Power Output

≈ 88.4 (ft*lbs)/sec (-45.0)

Training Days

81 (2024)

History

13

Stats

WOD Count

1747th

Level

71

Avg Power Output

≈ 88.4 (ft*lbs)/sec (-45.0)

Training Days

81 (2024)

History

13


Achievements

Achievements

Workout Achievement

Phenom

52:30

Movement Progress

Movement Progress

Milestone 1,930,000

Run

1,900,877 Meters (+3,219)

Milestone 19,750

Push-up

19,473 Reps (+200)

Milestone 14,500

Air Squat

14,399 Reps (+300)

Milestone 42,500

Squat

41,382 Reps (+300)

History (13)

History (13)

1 / 13
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