AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 1 rep
March 22, 2013 5:08 AM
241 reps | Rx'd
Level 67
189th WOD
Result
Result
241 reps | Rx'dNotes
11:40
Notes
11:40
Stats
WOD Count
189th
Level
67
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
189th
Level
67
Avg Power Output
13.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,178 Reps (+90)Milestone 4,000
Double Under
3,178 Reps (+90)Milestone 30
Muscle-up
1 Reps (+1)Milestone 20
Ring Muscle-up
1 Reps (+1)Milestone 5,000
Squat
4,804 Reps (+150)Milestone 1,500
Wall Ball
1,185 Reps (+150)History (1)
History (1)
