7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 95 lbs
7 Knees To Elbows
7 Deadlifts, 175 lbs
7 Burpees
7 Kettlebell Swings, 1.5 pood
7 Pull-ups
September 3, 2018 11:40 AM
39 mins 3 secs | Rx'd
Level 85
1248th WOD
Result
Result
39 mins 3 secs | Rx'd ⚡ 7 mins 35 secs | Rx'dStats
WOD Count
1248th
Level
85
Avg Power Output
41.2 (ft*lbs)/sec (-15.8)
Training Days
86 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1248th
Level
85
Avg Power Output
41.2 (ft*lbs)/sec (-15.8)
Training Days
86 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Handstand Push-up
2,250 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 8,000
Burpee
7,797 Reps (+49)Milestone 4,200
Deadlift
4,092 Reps (+49)Milestone 2,400
Handstand Push-up
2,293 Reps (+49)Milestone 6,000
Kettlebell Swing
5,886 Reps (+49)Milestone 500
Knees-to-Elbows
487 Reps (+49)Milestone 9,500
Pull-up
9,224 Reps (+49)Milestone 22,500
Squat
22,493 Reps (+49)Milestone 3,250
Thruster
3,178 Reps (+49)History (3)
History (3)
