2 rounds of:
150 Double Unders
125 Sit-ups
100 Air Squats
75 Snatches, 75 lbs
50 Push-ups
25 Pull-ups
2 rounds of:
150 Double Unders
125 Sit-ups
100 Air Squats
75 Snatches, 75 lbs
50 Push-ups
25 Pull-ups
September 3, 2018 11:29 PM
24 mins 48 secs | Rx'd
639th WOD
Result
Result
24 mins 48 secs | Rx'dNotes
Partner wod woth anthony. 1 person working at a time.
Notes
Partner wod woth anthony. 1 person working at a time.
Stats
WOD Count
639th
Level
-
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
639th
Level
-
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
6,000 Reps
Milestone Reached
Push-up
6,750 Reps
Milestone Reached
Snatch
1,800 Reps
Movement Progress
Movement Progress
Milestone 6,500
Air Squat
6,124 Reps (+200)Milestone 6,000
Double Under
5,451 Reps (+300)Milestone 7,000
Jump Rope
6,171 Reps (+300)Milestone 6,000
Pull-up
5,880 Reps (+50)Milestone 7,250
Push-up
6,843 Reps (+100)Milestone 6,000
Sit-up
5,930 Reps (+250)Milestone 2,200
Snatch
1,902 Reps (+150)Milestone 12,500
Squat
12,338 Reps (+200)History (1)
History (1)
