50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 3, 2018 3:55 PM
23 mins 46 secs | Rx'd
Level 82
522nd WOD
Result
Result
23 mins 46 secs | Rx'dNotes
Las rodillas a codos me frenaron arto wod desafiante arto cardio , todavía adolorido arto de las piernas por los 150 wall ball
Notes
Las rodillas a codos me frenaron arto wod desafiante arto cardio , todavía adolorido arto de las piernas por los 150 wall ball
Stats
WOD Count
522nd
Level
82
Avg Power Output
23.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Stats
WOD Count
522nd
Level
82
Avg Power Output
23.7 (ft*lbs)/sec
Training Days
136 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 1,650
Back/Hip Extension
1,608 Reps (+50)Milestone 2,750
Box Jump
2,704 Reps (+50)Milestone 3,000
Burpee
2,751 Reps (+50)Milestone 12,000
Double Under
11,084 Reps (+50)Milestone 13,000
Jump Rope
11,084 Reps (+50)Milestone 1,250
Kettlebell Swing
1,223 Reps (+50)Milestone 300
Knees-to-Elbows
270 Reps (+50)Milestone 600
Lunge
584 Reps (+50)Milestone 6,500
Pull-up
6,367 Reps (+50)Milestone 1,100
Push Press
931 Reps (+50)Milestone 3,000
Shoulder-to-Overhead
2,781 Reps (+50)Milestone 12,500
Squat
12,363 Reps (+50)Milestone 3,000
Wall Ball
2,539 Reps (+50)History (1)
History (1)
