50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
September 3, 2018 4:12 PM
23 mins 1 sec | Rx'd
Level 92
383rd WOD
Result
Result
23 mins 1 sec | Rx'dStats
WOD Count
383rd
Level
92
Training Days
121 (2024)
History
1
Stats
WOD Count
383rd
Level
92
Training Days
121 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Knees-to-Elbows
100 Reps
Movement Progress
Movement Progress
Milestone 1,050
Back/Hip Extension
993 Reps (+50)Milestone 2,250
Box Jump
1,949 Reps (+50)Milestone 2,500
Burpee
2,189 Reps (+50)Milestone 10,000
Double Under
8,640 Reps (+50)Milestone 9,000
Jump Rope
8,640 Reps (+50)Milestone 750
Kettlebell Swing
699 Reps (+50)Milestone 150
Knees-to-Elbows
120 Reps (+50)Milestone 600
Lunge
566 Reps (+50)Milestone 4,500
Pull-up
4,097 Reps (+50)Milestone 900
Push Press
882 Reps (+50)Milestone 2,500
Shoulder-to-Overhead
2,302 Reps (+50)Milestone 12,500
Squat
10,134 Reps (+50)Milestone 2,500
Wall Ball
2,248 Reps (+50)History (1)
History (1)
