50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
September 3, 2018 1:35 AM
21 mins 15 secs | Rx'd
Level 91
1048th WOD
Result
Result
21 mins 15 secs | Rx'd 2 mins 25 secsNotes
Horrible los burpee no podía apurar, por ahí se puede mantener un mejor ritmo para la próxima y podría bajar el tiempo
Notes
Horrible los burpee no podía apurar, por ahí se puede mantener un mejor ritmo para la próxima y podría bajar el tiempo
Stats
WOD Count
1048th
Level
91
Avg Power Output
92.4 (ft*lbs)/sec (+9.4)
Training Days
161 (2024)
History
4
Stats
WOD Count
1048th
Level
91
Avg Power Output
92.4 (ft*lbs)/sec (+9.4)
Training Days
161 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Kettlebell Swing
2,250 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 2,550
Back/Hip Extension
2,541 Reps (+50)Milestone 4,250
Box Jump
4,030 Reps (+50)Milestone 4,500
Burpee
4,241 Reps (+50)Milestone 18,000
Double Under
16,273 Reps (+50)Milestone 17,000
Jump Rope
16,866 Reps (+50)Milestone 2,500
Kettlebell Swing
2,272 Reps (+50)Milestone 400
Knees-to-Elbows
390 Reps (+50)Milestone 1,200
Lunge
1,079 Reps (+50)Milestone 8,500
Pull-up
8,223 Reps (+50)Milestone 1,300
Push Press
1,232 Reps (+50)Milestone 3,750
Shoulder-to-Overhead
3,628 Reps (+50)Milestone 20,000
Squat
17,904 Reps (+50)Milestone 4,000
Wall Ball
3,536 Reps (+50)History (4)
History (4)
