August 30, 2018
Workout Level
35
Row : 20x 200 m, rest 30 secs : 14 mins 56 secs | Rx'd

Intervals : rest 30 secs Row, 200 m | 0:43 Row, 200 m | 0:42 Row, 200 m | 0:45 Row, 200 m | 0:44 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:44 Row, 200 m | 0:46 Row, 200 m | 0:44 Row, 200 m | 0:47 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:43

Stats
  • 184.1 (ft*lbs)/sec avg power output
  • Level 35 worldwide. Cheetah status.
Movements
Milestone

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Level
40
Milestone
35
Current
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  • Claudio Rojas Gonzalez
    August 30, 2018
    Intervals : rest 30 secs Row, 200 m | 0:43 Row, 200 m | 0:42 Row, 200 m | 0:45 Row, 200 m | 0:44 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:44 Row, 200 m | 0:46 Row, 200 m | 0:44 Row, 200 m | 0:47 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:46 Row, 200 m | 0:45 Row, 200 m | 0:45 Row, 200 m | 0:43