7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
September 3, 2018 5:15 PM
29 mins | Rx'd
Level 90
18th WOD
Result
Result
29 mins | Rx'dStats
WOD Count
18th
Level
90
Training Days
10 (2024)
History
1
Stats
WOD Count
18th
Level
90
Training Days
10 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
38:00
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Prodigy
200 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
169 Reps (+49)Milestone 200
Deadlift
127 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 500
Kettlebell Swing
429 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
89 Reps (+49)Milestone 750
Squat
368 Reps (+49)Milestone 150
Thruster
49 Reps (+49)History (1)
History (1)
