AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 13 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 13 reps
30 Muscle Ups | reps
March 22, 2013 7:07 PM
163 reps | Not Rx'd
235th WOD
Result
Result
163 reps | Not Rx'dNotes
Should have prepped better for WOD. Poor strategy on my part. Tried to break up wallballs into sets of 25. Had to start breaking them up after set 2. Unknown how long breaks were, just went by feeling....like the weather.
Notes
Should have prepped better for WOD. Poor strategy on my part. Tried to break up wallballs into sets of 25. Had to start breaking them up after set 2. Unknown how long breaks were, just went by feeling....like the weather.
Stats
WOD Count
235th
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
1.9 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,672 Reps (+13)Milestone 4,000
Double Under
2,672 Reps (+13)Milestone 5,000
Squat
4,434 Reps (+150)Milestone 1,500
Wall Ball
1,218 Reps (+150)History (1)
History (1)
