AMReps in 12 mins:
150 Wall Balls, 20 lbs, 10 ft | 150 reps
90 Double Unders | 57 reps
30 Muscle Ups | 0 reps
AMReps in 12 mins:
150 Wall Balls, 20 lbs, 10 ft | 150 reps
90 Double Unders | 57 reps
30 Muscle Ups | 0 reps
March 22, 2013 1:53 AM
207 reps | Rx'd
Level 47
447th WOD
Result
Result
207 reps | Rx'd ⚡ 43 repsNotes
Not all will be home runs, but this is an improvement over last years performance, so I will call it a win. Really would have liked to try a muscle up. Broke down into 15's, 10's, then 5's, then what ever by 90. Double unders were far from on...Done in Oly shoes.
Notes
Not all will be home runs, but this is an improvement over last years performance, so I will call it a win. Really would have liked to try a muscle up. Broke down into 15's, 10's, then 5's, then what ever by 90. Double unders were far from on...Done in Oly shoes.
Stats
WOD Count
447th
Level
47
Avg Power Output
103.6 (ft*lbs)/sec (+8.9)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
447th
Level
47
Avg Power Output
103.6 (ft*lbs)/sec (+8.9)
Training Days
34 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,096 Reps (+57)Milestone 4,000
Double Under
3,985 Reps (+57)Milestone 60
Muscle-up
31 Reps (+0)Milestone 40
Ring Muscle-up
31 Reps (+0)Milestone 7,500
Squat
5,626 Reps (+150)Milestone 1,000
Wall Ball
969 Reps (+150)History (2)
History (2)
