AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 45 reps
30 Muscle Ups | reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 45 reps
30 Muscle Ups | reps
March 21, 2013 9:51 PM
195 reps | Rx'd
Level 43
643rd WOD
Result
Result
195 reps | Rx'd -19 repsNotes
Finished WB at 10:06. Slight regression from last year.
Notes
Finished WB at 10:06. Slight regression from last year.
Stats
WOD Count
643rd
Level
43
Avg Power Output
7.1 (ft*lbs)/sec (-91.2)
Training Days
31 (2024)
History
2
Stats
WOD Count
643rd
Level
43
Avg Power Output
7.1 (ft*lbs)/sec (-91.2)
Training Days
31 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,342 Reps (+45)Milestone 6,000
Double Under
5,412 Reps (+45)Milestone 12,500
Squat
10,154 Reps (+150)Milestone 3,500
Wall Ball
3,072 Reps (+150)History (2)
History (2)
