AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 6 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 6 reps
March 23, 2013 4:42 PM
246 reps | Rx'd
Level 79
404th WOD
Result
Result
246 reps | Rx'd ⚡4 repsStats
WOD Count
404th
Level
79
Avg Power Output
19.6 (ft*lbs)/sec (-81.8)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
404th
Level
79
Avg Power Output
19.6 (ft*lbs)/sec (-81.8)
Training Days
42 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
4,496 Reps (+90)Milestone 6,000
Double Under
4,496 Reps (+90)Milestone 300
Muscle-up
287 Reps (+6)Milestone 300
Ring Muscle-up
238 Reps (+6)Milestone 7,500
Squat
7,211 Reps (+150)Milestone 2,500
Wall Ball
2,053 Reps (+150)History (3)
History (3)
