btwb

Nicole Simmons Nicole Simmons

09-05-2018 3:01 AM

09-05-2018 3:01 AM

Follow

Front Squat : 6x2 at 80% 1RM Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

Community

Community

Stats

WOD Count

1486th

Level

-

Work Performed

6,008 ft*lbs (-21)

Training Days

132 (2024)

History

3

Stats

WOD Count

1486th

Level

-

Work Performed

6,008 ft*lbs (-21)

Training Days

132 (2024)

History

3

Movement Progress

Movement Progress

Milestone 27,500

Squat

25,845 Reps (+12)

Milestone 2,900

Front Squat

2,808 Reps (+12)

History (3)

History (3)

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

1330th WOD 1330th WOD

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Sets
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs
2 Front Squats, 80% 1RM | lbs

Result

Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd Completed | lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

1487th WOD 1487th WOD

Front Squat : 6x2 at 80% 1RM

Front Squat : 6x2 at 80% 1RM

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Sets
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs
2 Front Squats, 80% 1RM | 175 lbs

Result

Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd Completed | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd

1486th WOD 1486th WOD

1 / 3

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Simmons. start your free trial