Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups
Rest, 5 mins
30 Pull-ups
50 Thrusters, 45 lbs
Row, 1000 m
Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups
Rest, 5 mins
30 Pull-ups
50 Thrusters, 45 lbs
Row, 1000 m
September 6, 2018 9:20 AM
19 mins 43 secs | Rx'd
281st WOD
Result
Result
19 mins 43 secs | Rx'dStats
WOD Count
281st
Level
-
Avg Power Output
≈ 117.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
281st
Level
-
Avg Power Output
≈ 117.6 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,700 Meters (+2,000)Milestone 3,500
Pull-up
3,378 Reps (+60)Milestone 7,500
Squat
7,287 Reps (+100)Milestone 1,250
Thruster
1,032 Reps (+100)History (1)
History (1)
