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David Wood David Wood

09-06-2018 7:10 AM

5 RFT: Rows and 400 m 5 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m

Result

26 mins 37 secs | Rx'd ⚡ 7 mins 9 secs | Rx'd

Result

26 mins 37 secs | Rx'd ⚡ 7 mins 9 secs | Rx'd

Community

Stats

WOD Count

1912th

Level

Avg Power Output

98.6 (ft*lbs)/sec (-9.3)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1912th

Level

Avg Power Output

98.6 (ft*lbs)/sec (-9.3)

Training Days

64 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 390,000

Run

383,319 Meters (+2,000)

Milestone 180,000

Row

179,468 Meters (+2,500)

History (2)

5 RFT: Rows and 400 m

500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
500 m Rows
400 m Runs
Rows
Runs

Result

19 mins 28 secs | Not Rx'd 19 mins 28 secs | Not Rx'd

94th WOD 94th WOD

5 RFT: Rows and 400 m

5 rounds of:
Row, 500 m
Run, 400 m

Result

26 mins 37 secs | Rx'd 26 mins 37 secs | Rx'd ⚡7 mins 9 secs | Rx'd ⚡7 mins 9 secs | Rx'd

Level 19 Level 19 1912th WOD 1912th WOD

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