4 rounds of:
40 Double Unders
30 Wall Balls, 15 lbs
20 Burpees
10 Toes-to-bars
4 rounds of:
40 Double Unders
30 Wall Balls, 15 lbs
20 Burpees
10 Toes-to-bars
Result
Result
24 mins 55 secs | Not Rx'dNotes
Ew
Notes
Ew
Stats
WOD Count
1362nd
Level
-
Training Days
106 (2024)
History
1
Stats
WOD Count
1362nd
Level
-
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,364 Reps (+80)Milestone 29,000
Jump Rope
28,362 Reps (+160)Milestone 20,000
Double Under
19,527 Reps (+160)Milestone 3,500
Toes-to-Bar
3,249 Reps (+40)Milestone 42,500
Squat
42,141 Reps (+120)Milestone 10,000
Wall Ball
9,750 Reps (+120)History (1)
History (1)