3x 3:00 AMRAP:
3 Deadlifts, 255 lbs
5 Handstand Push Ups
7 Pull-ups
Resting 1 min in between each AMRAP.
3x 3:00 AMRAP:
3 Deadlifts, 255 lbs
5 Handstand Push Ups
7 Pull-ups
Resting 1 min in between each AMRAP.
March 22, 2013 7:30 AM
8.8 rounds | Rx'd
439th WOD
Result
Result
8.8 rounds | Rx'dStats
WOD Count
439th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Stats
WOD Count
439th
Level
-
Avg Power Output
89.8 (ft*lbs)/sec
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
900 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,076 Reps (+56)Milestone 1,050
Handstand Push-up
939 Reps (+42)Milestone 1,800
Deadlift
1,543 Reps (+30)History (1)
History (1)
