4 rounds of:
4 Turkish Get-ups
Weighted Plank Hold, 1 min
10 Weighted Hip Extensions
4 rounds of:
4 Turkish Get-ups
Weighted Plank Hold, 1 min
10 Weighted Hip Extensions
September 6, 2018 6:35 AM
Completed | Rx'd
2051st WOD
Result
Result
Completed | Rx'dNotes
Green kb
Notes
Green kb
Stats
WOD Count
2051st
Work Performed
≈ 9,358 ft*lbs
Training Days
71 (2024)
History
1
Stats
WOD Count
2051st
Level
Work Performed
≈ 9,358 ft*lbs
Training Days
71 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Milestone Reached
Turkish Get-up
50 Reps
Movement Progress
Movement Progress
Milestone 450
Back/Hip Extension
425 Reps (+40)Milestone 900,000
Bodyweight Core Hold
780,000 Mins (+240,000)Milestone 100
Turkish Get-up
56 Reps (+16)History (1)
History (1)
