4 rounds of:
40 Double Unders
30 Wall Balls, 20 lbs
20 Burpees
10 Toes-to-bars
4 rounds of:
40 Double Unders
30 Wall Balls, 20 lbs
20 Burpees
10 Toes-to-bars
September 6, 2018 8:58 AM
21 mins 27 secs | Rx'd
975th WOD
Result
Result
21 mins 27 secs | Rx'dStats
WOD Count
975th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
975th
Level
-
Avg Power Output
86.3 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,549 Reps (+80)Milestone 19,000
Jump Rope
17,468 Reps (+160)Milestone 18,000
Double Under
17,168 Reps (+160)Milestone 2,500
Toes-to-Bar
2,286 Reps (+40)Milestone 27,500
Squat
26,510 Reps (+120)Milestone 6,000
Wall Ball
5,656 Reps (+120)History (1)
History (1)
