Every 1 min for 8 mins:
5 Thrusters, 42.5 kg
1 Legless Rope Climb, 15 ft
Every 1 min for 8 mins:
5 Thrusters, 42.5 kg
1 Legless Rope Climb, 15 ft
September 7, 2018 11:43 PM
8.0 rounds | Completed | Rx'd
781st WOD
Result
Result
8.0 rounds | Completed | Rx'dStats
WOD Count
781st
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
781st
Level
-
Avg Power Output
≈ 44.5 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
108 Reps (+8)Milestone 10,000
Squat
8,081 Reps (+40)Milestone 1,250
Thruster
1,106 Reps (+40)History (1)
History (1)
