Every 1 min for 8 mins:
10 Row Calories
4 Burpee Over Rowers
Every 1 min for 8 mins:
10 Row Calories
4 Burpee Over Rowers
September 7, 2018 10:44 PM
8.0 rounds | Completed | Rx'd
783rd WOD
Result
Result
8.0 rounds | Completed | Rx'dStats
WOD Count
783rd
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
783rd
Level
-
Avg Power Output
≈ 79.2 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,833 Reps (+80)Milestone 3,000
Burpee
2,914 Reps (+32)History (1)
History (1)
