10 rounds of:
7 Hang Power Snatches, 75 lbs
7 Back Squats, 75 lbs
7 Weighted Box Step-ups, 75 lbs
10 rounds of:
7 Hang Power Snatches, 75 lbs
7 Back Squats, 75 lbs
7 Weighted Box Step-ups, 75 lbs
September 8, 2018 8:42 PM
Completed | Rx'd
1913th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1913th
Work Performed
71,090 ft*lbs
Training Days
65 (2024)
History
1
Stats
WOD Count
1913th
Level
Work Performed
71,090 ft*lbs
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,800
Snatch
5,705 Reps (+70)Milestone 2,500
Power Snatch
2,431 Reps (+70)Milestone 25,000
Squat
22,648 Reps (+70)Milestone 4,300
Back Squat
4,242 Reps (+70)Milestone 200
Box Set Up
170 Reps (+70)History (1)
History (1)
