7 rounds of:
35 Double Unders
7 Kettlebell Swings, 70 lbs
5 Strict Ring Dips
7 rounds of:
35 Double Unders
7 Kettlebell Swings, 70 lbs
5 Strict Ring Dips
September 7, 2018 6:14 PM
10 mins 15 secs | Rx'd
3273rd WOD
Result
Result
10 mins 15 secs | Rx'dStats
WOD Count
3273rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
3273rd
Level
-
Avg Power Output
92.7 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
3,600 Reps
Movement Progress
Movement Progress
Milestone 47,000
Jump Rope
45,398 Reps (+245)Milestone 46,000
Double Under
44,827 Reps (+245)Milestone 3,700
Dip
3,610 Reps (+35)Milestone 13,000
Kettlebell Swing
12,987 Reps (+49)History (1)
History (1)
