btwb

Cristobal Venegas Legent Cristobal Venegas Legent

09-05-2018 9:55 AM

Paul Pena Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

14 mins 16 secs | (2 mins 4 secs), (1 min 51 secs), (2 mins), (2 mins 10 secs), (2 mins 5 secs), (2 mins 18 secs) y (1 min 48 secs) | Rx'd

Result

14 mins 16 secs | (2 mins 4 secs), (1 min 51 secs), (2 mins), (2 mins 10 secs), (2 mins 5 secs), (2 mins 18 secs) y (1 min 48 secs) | Rx'd

Notes

Todos los ktbl unbroken pero los burpees muy lento

Notes

Todos los ktbl unbroken pero los burpees muy lento

Community

Stats

WOD Count

1050th

Level

Avg Power Output

155.2 (ft*lbs)/sec

Training Days

163 (2024)

History

Stats

WOD Count

1050th

Level

Avg Power Output

155.2 (ft*lbs)/sec

Training Days

163 (2024)

History

Movement Progress

Milestone 250,000

Run

239,017 Meters (+700)

Milestone 4,500

Burpee

4,311 Reps (+70)

Milestone 4,250

Box Jump

4,100 Reps (+70)

Milestone 2,500

Kettlebell Swing

2,405 Reps (+133)

History (1)

Paul Pena

7 rounds, each round for time, of:
Run, 100 m
19 Kettlebell Swings, 70 lbs
10 Burpee Box Jumps, 24 in
Resting 3 mins between each round.

Result

14 mins 16 secs | (2 mins 4 secs), (1 min 51 secs), (2 mins), (2 mins 10 secs), (2 mins 5 secs), (2 mins 18 secs) y (1 min 48 secs) | Rx'd 14 mins 16 secs | (2 mins 4 secs), (1 min 51 secs), (2 mins), (2 mins 10 secs), (2 mins 5 secs), (2 mins 18 secs) y (1 min 48 secs) | Rx'd

Level 87 Level 87 1050th WOD 1050th WOD

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