btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

03-26-2013 8:15 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters | Rx'd ⚡ 0.528 rounds | Rx'd

Result

5 rounds + 12 Box Jumps + 6 Thrusters | Rx'd ⚡ 0.528 rounds | Rx'd

Community

Stats

WOD Count

376th

Level

Avg Power Output

78.0 (ft*lbs)/sec (+6.1)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

376th

Level

Avg Power Output

78.0 (ft*lbs)/sec (+6.1)

Training Days

41 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 3,000

Burpee

2,732 Reps (+30)

Milestone 2,750

Box Jump

2,627 Reps (+72)

Milestone 10,000

Squat

7,625 Reps (+36)

Milestone 1,000

Thruster

902 Reps (+36)

History (3)

Rahoi

5 rounds of:
12 24 in Box Jumps
6 Thrusters 65 lbs
6 Bar Facing Burpees
plus a partial round of:
5 24 in Box Jumps
0 Thrusters 65 lbs
0 Bar Facing Burpees

Result

5.139 rounds | Not Rx'd 5.139 rounds | Not Rx'd

73rd WOD 73rd WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps + 6 Thrusters | Rx'd 5 rounds + 12 Box Jumps + 6 Thrusters | Rx'd ⚡0.528 rounds | Rx'd ⚡0.528 rounds | Rx'd

Level 49 Level 49 376th WOD 376th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 2 Box Jumps | 122 reps | Rx'd 5 rounds + 2 Box Jumps | 122 reps | Rx'd -0.611 rounds -0.611 rounds

Level 35 Level 35 973rd WOD 973rd WOD

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