21-21-15-15-9-9 reps of:
Dumbbell Thruster
Pull-up
21-21-15-15-9-9 reps of:
Dumbbell Thruster
Pull-up
September 10, 2018 7:53 AM
6 mins 9 secs | Rx'd
2053rd WOD
Result
Result
6 mins 9 secs | Rx'dNotes
With Brandon from Wisconsin
Notes
With Brandon from Wisconsin
Stats
WOD Count
2053rd
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
2053rd
Level
-
Avg Power Output
135.4 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Pull-up
10,243 Reps (+90)Milestone 30,000
Squat
27,782 Reps (+90)Milestone 4,250
Thruster
4,170 Reps (+90)History (1)
History (1)
