2 rounds of:
100 Sit-ups
120 Hip Extensions
70 One Legged Squats
2 rounds of:
100 Sit-ups
120 Hip Extensions
70 One Legged Squats
September 8, 2018 5:33 PM
24 mins 45 secs | Rx'd
431st WOD
Result
Result
24 mins 45 secs | Rx'dStats
WOD Count
431st
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
431st
Level
-
Avg Power Output
≈ 16.6 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back/Hip Extension
1,200 Reps
Movement Progress
Movement Progress
Milestone 3,500
Sit-up
3,202 Reps (+200)Milestone 1,350
Back/Hip Extension
1,310 Reps (+240)History (1)
History (1)
