3 rounds of:
Run, 200 m
12 Assault Bike Calories
50 Double Unders
3 rounds of:
Run, 200 m
12 Assault Bike Calories
50 Double Unders
September 7, 2018 9:00 AM
14 mins 30 secs | Rx'd
430th WOD
Result
Result
14 mins 30 secs | Rx'dStats
WOD Count
430th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
430th
Level
-
Avg Power Output
47.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
99,219 Meters (+600)Milestone 150
Bike Calories
76 Reps (+36)Milestone 5,000
Jump Rope
4,162 Reps (+150)Milestone 2,000
Double Under
1,980 Reps (+150)History (1)
History (1)
